The Meadows row is named following late bodybuilder and coach John Meadows. It is just a unilateral rowing movement that targets the upper back. Serratus anterior – wraps throughout the aspect of your rib cage on each side and functions to pull your shoulder blade ahead The seated cable row https://howtobuildmuscleintheuppe97520.thekatyblog.com/26204436/considerations-to-know-about-exercises-for-upper-back