Explore the link between the **keto diet and heart benefits**. Research indicates that the **low-carb diet** can enhance **heart wellness** by improving cholesterol levels and lowering inflammation. A **ketogenic diet** centers around low carbohydrate intake, which leads to decreased levels of insulin and improved fat metabolism. This can cause lower https://increasesocialmediareach37048.free-blogz.com/76123959/uncovering-the-link-between-keto-and-heart-health