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The 2-Minute Rule for polarized heart

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Most runners run far too tough. We log nearly all our miles at reasonable- and large-depth speeds, hardly deigning to hit the reduced-intensity paces which have been so vital to setting up an aerobic foundation. What exactly is polarized endurance training? Set merely, the polarized training design is made up https://zackr110kuc1.bloggactivo.com/29137008/polarized-heart-options

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