Strength training holds a vital role in athletic rehabilitation, helping athletes recover from traumas and improve their general capabilities. When an athlete gets hurt, their body requires time to heal. However, during this recovery phase, it is essential to preserve power and mobility to avoid additional damages. Resistance training can https://respiratory-therapy15296.wikifordummies.com/8124389/essential_effect_of_athletic_rehabilitation_on_speeding_up_injury_recovery_and_enhancing_athletic_performance