Hip flexor extend: Lie flat with your back and bend your right knee. Cross your still left foot in excess of your suitable knee. Together with the palm of the still left hand, Carefully push your left knee absent from https://www.facebook.com/econopass/posts/pfbid0HR3dGDSkS5awV9PKDaK2KbnyZPfsbVBm83jjJ46edWsq9fmq1MiSaMaGmEH2s7R6l