Verywell Fit's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. mostrou que a elevação de pernas no solo melhora a postura e este alinhamento da coluna vertebral, para além por fortalecer este core Melissa https://www.tiktok.com/@renatocariani_mrc/video/7414680781056003333