Carbohydrates release serotonin, which causes us to feel happy, and endorphins, which calm and relax us. Make sure to start along with a low strength and add up. Eat 5 to 6 small meals per day, eating something every three or 4 hours. fewer calories, few carbs, and much less grams of fat. https://Ronaldtemh668541.bligblogging.com/29276176/the-defense-strategy-against-sugar