As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. JM:You can start by learning how to practice mindfulness yourself, perhaps by taking a class, checking out https://louisnnmjf.answerblogs.com/31940252/quanto-você-precisa-esperar-que-você-vai-pagar-por-um-bem-tibetan-healing-sounds