When people age, maintaining their health and well-being becomes crucial. Participating in regular exercise can significantly improve the standard of life for senior adults. Exercise not only helps in controlling body weight and boosting bodily strength and additionally serves a key role in enhancing cognitive health. Research-supported physical activity recommendation https://mobility-therapy07418.blogaritma.com/30606894/harnessing-the-power-of-physical-activity-to-alleviate-persistent-discomfort-and-enhance-standard-of-living