The situation you snooze in during the night time can also influence your neck. Sleeping in your facet or your again (supine) can place considerably less pressure on the neck than sleeping in your belly (susceptible). Nevertheless, in aspect sleeping, the alignment of your thoracic and cervical spine is vital https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/