By practicing these exercise routines often, it is possible to bolster the muscles that help great posture, leading to improved alignment When you snooze. Side sleeping could potentially cause or exacerbate shoulder and neck pain, and lead to muscle imbalance. Thus, aspect sleepers need to be familiar with their neck https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/