This condition is non permanent and self-limiting but is often painful at the time. Relaxation and stretching exercises could assist. Injections: Steroid injections can simplicity pain and swelling. Your service provider will not often advocate steroid injections for the tendon dilemma but They could support for plantar fasciitis and bursitis. https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/