Summary Avocado and olive oil are healthier fats for cooking and food prep. Avocado oil is best for high-heat cooking, While olive oil is healthier suited to foods cooked in a reduced heat or ready without heat, like salads. “ Enright adds that polyphenol content is determined by several https://extra-virgin-olive-oil02390.bleepblogs.com/34755839/the-best-side-of-extra-virgin-olive-oil