Exercises like swimming are by far the most gentle and suggested for the majority of sorts of arthritis. Land-based mostly exercises like biking, brisk walking and slow jogging are also useful. Corticosteroid Injections: Injecting a corticosteroid medication in to the tendon sheath may help lessen inflammation and supply non permanent relief from https://www.theorthopaedicandpainpractice.com/why-are-my-finger-joints-swollen-and-painful/