Just after recovering from an ankle sprain, retaining power and flexibility is essential to prevent future accidents. Adopting these extended-term practices can help safeguard your ankle well being. An inversion sprain is the commonest type of sports injury, happening in the event the ankle rolls inward, damaging the ligaments within the https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB