Night splints. Evening splints are products worn whilst sleeping that extend the plantar fascia. This stops the plantar fascia from tightening overnight, lowering early morning pain and stiffness. Make this happen about 10 periods then switch to the other leg. Now repeat the identical exercise for both equally legs but https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/