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The stress hormone cortisol usually peaks during night hrs, retaining A lot of people alert when they must be winding down. Music seems to interrupt this cycle by activating the parasympathetic nervous system, which governs the human body’s rest-and-digest capabilities. This tempo array mimics the rhythm of calm respiratory, https://healingmusic50844.theblogfairy.com/34949693/the-smart-trick-of-peacefull-music-that-nobody-is-discussing

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