Legs: Sprinters lift their knees pretty high when they run, but for distance running, and in many cases shorter distances, keep your knees lower. It's going to take a lot of Strength to raise your knees and perhaps running a mile will be challenging if you are doing so. As https://gangnamstationkaraoke88764.blogunteer.com/35447607/the-basic-principles-of-running-rabbit-gangnam-karaoke