Melatonin. The hormone melatonin helps Command your natural sleep-wake cycle. Some exploration indicates that melatonin supplements may be helpful in treating jet lag or lessening the time it takes to drop asleep — Even though the effect is often moderate. Side effects can include headaches, nausea and daytime sleepiness. Other https://insomniamedicationselderl14577.blogunteer.com/35998158/rumored-buzz-on-insomnia-medcation