Brazilian Jiu Jitsu gives fathers structure, discipline, and resilience. It provides the perfect balance of physical challenge and mental clarity. Stress that builds during the day is released on the mats, not at home. Kids see a better, calmer version of their dad and learn from it. https://gutocamposbjj.com/blog/why-every-dad-should-train-jiu-jitsu-or-at-least-try-it/