In today's digital world, understanding the profound screen impact on our children is more crucial than ever. This comprehensive guide delves deep into the multifaceted screen time effects children sleep, revealing how the blue light and mental stimulation from devices disrupt natural sleep cycles and degrade sleep quality. But the consequences don't end at bedtime; we explore the rip... https://the-digitalbridge.com/how-screens-affect-sleep-mood-focus-in-children/