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Enhancing Fitness Programs to Support Practical Independence in Aging Adults

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As people grow older, preserving functional autonomy turns increasingly important for overall well-being. Practical self-sufficiency denotes the capacity of senior individuals to carry out daily activities without help. This capability can significantly influence their overall wellness. One effective way to encourage self-reliance is through exercise planning customized particularly f... https://sarah517x6p.buscawiki.com/1880408/boosting_restoration_through_individualized_physical_activity_protocols_in_rehabilitation_settings

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